The word 'Svastha' from Sanskrit (the ancient language of Indian philosophy) refers to a state of complete health, mental and emotional balance. If you want to translate this into a personal experience, it is very well described as
Lightness in the body - brightness in the mind
‘Sva’ literally means ’the self’ and ‘stha’ means ‘stand’ or ‘to be’; so 'Svastha' could be translated as 'standing in your own self'.
The Svastha Institute Ammersee teaches methods from Yoga and Ayurveda. The objective is to support you in experiencing relief in various life situations and in finding ways to achieve physical well-being, mental clarity and emotional balance.
Yoga brings fitness, but it is more than just sport. Yoga effectively manages stress, but is more than a relaxation technique.
„Yoga is an inner experience, a work-in within a work-out“ (Indra Mohan)