Svastha

In my naturopathic practice I offer Ayurvedic medicine and yoga therapy to help you maintain and/or regain your health. I also teach yoga to support you in various life situations. Managing sugar in the diet and the potential of yoga in the prevention and treatment of diabetes has become a focus of my work.

Naturopath Practice

Ayurveda is considered the "science" of longevity and integrates yoga into its applications. The goal is to live a healthy and active life into old age.

„When the diet is wrong, the medicine is of no use. If the diet is correct, the medicine is not needed.“
(Ayurvedisches Sprichwort)

More about Ayurveda medicine and Yoga therapy

Therapeutisches Yoga für Kraft und Beweglichkeit

Yoga Classes

Yoga brings fitness, but it is more than just sport. Yoga effectively manages stress, but is more than a relaxation technique.

„Yoga is an inner experience, a work-in within a work-out“
(Indra Mohan)

More about Yoga classes

Sugar in Focus

Healthy eating habits, prevention and management of diabetes with yoga and Ayurveda.

"Sugar is coagulated sunlight. Too much of it will cook us from the inside."
(Anja)

mehr zu Zucker und Diabetes

News

Sabine and my course programme starts on 7.1.2025.

A special highlight is the new course 'Yoga for Inner Strength'. On selected dates every Friday from 17:45 - 19:00 in hybrid format.

Hier Infos und anmelden

Publications

01/19/2024

Sustained support for healthy lifestyle changes

Der Heilpraktiker, Dezember 2023

Fotos: Lotusblüte ©elwynn/Shutterstock.com, Yoga ©Poprotskiy Alexey/Shutterstock.com; Ayurveda ©Pikoso.kz/Shutterstock.com; Himbeeren ©JohnyVid auf Pixabay; Neuigkeiten©chatgpt; ©diabinfo