Practical Ayurveda
Living in balance, Part 2
For practical application, it is important to find out how the three doshas Vata (movement), Pitta (transformation) and Kapha (firmness) are present in your own body. This composition determines the basic constitution. It manifests itself not only in the appearance, but also within the metabolic processes in the body. And very importantly, it shows itself in the ability to digest food.
