Svastha Yoga classes January to March 2024


1. Tuesday nicht: 18:00 - 19:15 Uhr
Dates:  09.01. - 19.03.2024
Teacher: Sabine Strack

Hatha Yoga for stress reduction  
This class is for beginners with or without previous experience. In the course of the class we will become more familiar with breath centered movements (Asanas) and be introduced to Pranayama. The duration of the course is 10*75 min.

2.  Friday Morning: 9:00 - 10:15 Uhr
Start: 12.1.2024 
Teacher: Sabine Strack

Hatha Yoga for stress reduction
This course is aimed at beginners with previous knowledge and experienced students. 


3. Monday afternoon: 17:00 -18:15 Uhr
Start: March 2024
Teacher: Anja Orttmann-Heuser

Hatha Yoga for Diabetes
This course is designed for people with diabetes. It is a step-by-step introduction to the practice of yoga. No previous experience is required. Therapeutic physical exercises are practiced together and combined with breathing and relaxation techniques. The course is certified by health insurance companies.

Subscription and Prices

within a trimester



within a trimester


12x90 min

216,00 €


12x75 min

180,00 €

10x90 min

180,00 €


10x75 min

150,00 €

 5x90 min

96,00 €


 5x75 min

80,00 €

Drop in 90 min

20,00 €


Drop in 75 min

16,50 €






10x60 min

140,00 €


(nur 1x buchbar)

15,00 €

Drop in 60 min

15,00 €




*All prices include 19% VAT. 

Prevention courses (health insurance certified)

We offer courses that are subsidized by health insurance companies (so-called preventive courses). The subsidy from the health insurance companies is about 50% and is usually granted twice a year. The courses consist of 8-12 modules of varying length and are self-contained units that take place on specific dates. The subsidy is linked to an obligation of proof for the participant and the teacher/Svastha Institute. 

The courses are tied to specific dates because this is how they are registered with all health insurance companies. Participants must attend 80% of the course (e.g. 10 out of 12 or 8 out of 10 hours) in order to receive a certificate of attendance from Svastha Institute for submission to the health insurance companies. Upon completion of the course and receipt of the certificate, any unused hours will be forfeited.