Yoga in Menopause – From the Hormone Rollercoaster to Metabolic Balance

Menopause is more than hot flashes and changes in the menstrual cycle. It marks a profound hormonal, metabolic, and psychological transition that often surprises—and challenges—many women. At the same time, this phase of life holds great potential: for a new inner order, renewed strength, and a more mature sense of self beyond the rhythms of the cycle.

In this continuing education program for BDYoga, I combine current insights from hormone and metabolic research with my experience from clinical practice. My work always focuses on coherence, self-efficacy, and the cultivation of the three levels of Agni—body, psyche, and heart. Over the course of this weekend, we will also explore together how this phase of life can open a new sense of meaning and how we may understand our role within this transition.

The practices we explore can easily be integrated into your own yoga practice or into teaching.

All information about this German-language training can be found on the website of the German Yoga Teachers’ Association, BDYoga.