Yoga for people with Diabetes
A therapeutic yoga program tailored to diabetes (Yogabetes®) addresses both the physical and mental needs of people with diabetes in the spirit of mind-body medicine.
Studies show that gentle yoga practices can lower clinical parameters such as blood sugar, blood pressure, and blood lipids. Furthermore, yoga has consistently been shown in scientific settings to reduce stress and promote relaxation—both acutely and sustainably, provided it is practiced regularly.
Since 2023, the ADA guidelines (the American Diabetes Association’s treatment guidelines) have recommended yoga as an alternative form of exercise for older adults with diabetes, particularly to support mobility and balance. That’s a great start. I am committed to introducing more and more people with diabetes to yoga practices that are accessible to everyone. This helps us get moving—and learn to relax.
What does YOGABETES® do?
A mindful yoga practice—whether done standing, seated on a chair, or lying down—uses more energy than simply sitting or lying still.
- It stimulates the metabolism and helps transport sugar from the bloodstream into the muscles.
- In addition to its physical benefits, yoga promotes relaxation, lowers stress levels, and enhances concentration.
- Like a feedback loop, relaxation in turn improves circulation and reduces blood pressure and heart rate.
- As we practice, we become calmer, our mental chatter slows down, and we become more aware of how we feel and what we need.
From salutogenesis research, we know that this kind of self-empowered practice is a key factor in promoting well-being and health.
Listen up: Podcasts about Yoga for Diabetes (in German)
When we feel good, it is easier for us to move more and do yoga more often. When we are calmer and more relaxed, it is easier to eat a sugar-conscious diet and say no to our favourite snack.
There are two podcasts of mine on diabinfo.de about the benefits of yoga for diabetes.
Have a look: Yogasnacks for more balance in daily life
In this series, you'll find short, everyday-friendly yoga impulses for people with diabetes – to help you breathe deeply, move gently, and recharge.
Just join in and feel how small breaks can make a big difference!
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#yogawithdiabetes #diabinfo #mindfulness #movementinyourday #yogasnack
Bildquellen: Zen ©Freepik; Folie ©Anja Orttmann-Heuser