Gentle Yoga for Diabetes and Heart Disease
Therapeutic yoga as a moderate form of exercise with a PLUS
In this trial lesson, we will get to know yoga as a beneficial, safe and effective form of exercise.
By keeping our needs and sensitivities in mind and adapting the exercises accordingly, anyone can practice yoga. Step by step, I will show you how to easily and safely improve your strength and flexibility through simple yoga exercises in the standing position, on a chair or on the floor. The class ends with a relaxation technique.
Afterwards, if there are enough participants, I offer a special prevention class, which is supported by the health insurance companies.
The class lasts 75 minutes and costs 15 Euros. Please register at info@svastha-ammersee.de