Understanding and Reducing Diabetes II with Yoga and Ayurveda

According to analyses by the German Diabetes Society in 2021, around 9.5% of the adult population now have type 2 diabetes. The consequences can be serious for the body and mind. Those affected and those treating them struggle with the necessary behavioral changes for treatment and prevention, and the failure is reflected in the growing diabetes pandemic.  Researchers believe an increase to 12 million by 2040 is possible in Germany alone. Yet the disease can often be prevented. This is precisely where yoga can play an important role.