Welcome to my practice!

Ayurveda and Yoga – pathways to health, self-efficacy, and inner strength

I am pleased that you are interested in Ayurveda and Yoga – two complementary approaches to supporting health, alleviating symptoms, and restoring inner balance.

In my work, I integrate both into a cohesive approach:
Ayurveda provides an understanding of underlying patterns, while Yogatherapy makes regulation directly experienceable.

In Ayurvedic consultation, you receive recommendations tailored to your individual constitution, including guidance on nutrition, lifestyle, and sleep. When appropriate, I support you in gentle cleansing practices that can be carried out independently at home. In addition, I may use selected herbal preparations from both European and Ayurvedic traditions.

In Yogatherapeutic sessions, we develop together a practice adapted to your specific condition. Breath-centered movement, mindful awareness, and relaxation are combined into a simple, sustainable practice that supports you on a physical, mental, and emotional level.

In this way, you gradually develop a deeper understanding of your body – and the capacity to actively influence your health.