Svastha Yoga starting April 2022
Tuesday morning: 9:00 - 10:30 a.m. Clear your mind - Hatha yoga for stress reduction This course is offered as a health insurance certified course for stress reduction. 12x90 min for 194.00 euros. It is suitable for beginners with solid prior knowledge and experienced students. We focus on breath awareness during āsana and continue to explore Pranayama tecniques in seated position. Tuesday evening: 6:00 -7:15 p.m. Hatha yoga for beginners This beginner course in Hatha yoga is also supported by health insurances and covers 10x75 min.We familiarize ourselves with breath-centered movements (Āsanas) and will be introduced to pranayama (140.00 euros). Thursday afternoon 5:00 -6:15 pm Lightness in the body, brightness in the mind - Focus on back and joints This beginner course in Hatha yoga is also supported by health insurances and covers 10x75 min. Thursday evening: 6:30 p.m. - 7:45 p.m. Deepen the yoga experience This course is aimed at anyone who wants to delve deeper into Hatha Yoga. We increasingly refine our perception inwards and learn to modulate the breath currents in pranayama. Bookable by subscriptions.
Price table in 2022
| Subscriptions Classes by your choice | Units | Valid for | Price |
Mini (600 min) | 40 x 15 min | 12 weeks | 112,00 € |
| Midi (750 min), e.g. 10 x 75 min classes | 50 x 15 min | 16 weeks | 140,00 € |
| Maxi (1500 min) | 100 x 15 min | 32 weeks | 270,00 € |
| XL (3000 min) | 200 x 15 min | 56 weeeks | 476,00 € |
The period of validity factores a quota of vacation and public holidays in.
| Trial Classes | Units | Validity | Price |
| Trial subsrciption 225 min (only once) | 15 x 15 min | 3 weeks | 37,50 € |
| Trial class (only once) | 12,00 € | ||
| Drop in 60 min | 12,00 € | ||
| Drop in 75 min | 15,00 € | ||
| Drop in 90 min | 18,00 € |
Prevention courses supported by Health Insurances
We offer courses that are subsidized by health insurance companies (so-called prevention courses K). The subsidy from the health insurance companies is around 50% and is usually granted twice a year. The courses (K) consist of 10-12 modules of different lengths and are self-contained units that start over on certain dates. The grant is linked to certificate of attendance issued by the Svastha Institute after the the participants showed 80% participation (= 10 of 12 or 8 of 10 hours) within the course dates. Unused hours expire after the course completion and the certificate has been issued.