Course description of the Svastha yoga classes
1. Monday: 5:00 - 6:15 pm
Teacher: Anja Orttmann-Heuser
Hatha yoga for stress prevention - tranquillity and strength
This course is aimed at people with musculoskeletal restrictions and pre-existing conditions such as diabetes and cardiovascular disease. The yoga practice is introduced gradually and gently. No previous knowledge is required. Therapeutic yoga exercises are practised standing, with a chair and on the mat and combined with breathing and relaxation techniques. The course comprises 10 teaching units of 75 minutes each and is certified by health insurances.
2. Tuesday: 6:00 - 7:15 pm
Teacher: Anja Orttmann-Heuser
Hatha Yoga: From Movement into the Quiet of the Breath
In this cycle, we gently deepen familiar sequences, allowing movement to soften and settle. From there, we begin to explore the subtle landscape of the breath, taking our first steps into classical yogic breathing practices.
3. Friday: 9:00 - 10:15 am
Teacher: Sabine Strack, Yogalehrerin BDY/EU aus Herrsching
Hatha Yoga for all
This course is aimed at beginners with previous knowledge and experienced students. Initially there will be 12* 75 min lessons (including the carnival holidays) until 04.04.2025, which can be booked by subscription or drop-in.
Courses at the Svastha Yogashala
Course Fees
Courses can be taken on a subscription or drop-in basis. Subscriptions are valid for the duration of the course and cannot be extended. Cancellations can, however, be made up in another course within the same period, subject to availability. Cancelled lessons from a health insurance course can only be made up within another health insurance course.
| Subscription | Fees |
| non-certified courses | |
| 10*75 min | 150,00 € |
| 5*75 min | 80,00 € |
| Drop-In 75 min | 18,00 € |
| Yoga for Inner Strength | |
| 5*75 min | 90,00 € |
| Drop-In | 20,00 € |
| Certified courses | |
| 8*75 min Krankenkassen zertifiziert | 144,00 € |
| 10*75 min Krankenkassen zertifiziert | 180,00 € |
All fees include 19% GST.
What are certified courses?
Hatha yoga courses certified by health insurance companies for stress prevention (so-called prevention courses) are supported by all statutory health insurance companies. The subsidy from the health insurance companies is around 50% and is usually granted twice a year.
We currently offer one prevention course. The subsidy is linked to an obligation of proof for the participants and the teacher. Important to know:
1. The courses have fixed dates because they are registered with all statutory health insurance companies.
2. Participants must provide proof of 80% attendance within the dates in order to receive a certificate of attendance from us for submission to the health insurance companies.
After completion of the course and receipt of the certificate, any unused hours will be forfeited.