The word 'Svastha' from Sanskrit (the ancient language of Indian philosophy) refers to a state of complete health, mental and emotional balance. If you want to translate this into a personal experience, it is very well described as
Lightness in the body - brightness in the mind
‘Sva’ literally means ’the self’ and ‘stha’ means ‘stand’ or ‘to be’; so 'Svastha' could be translated as 'standing in your own self'.
In my naturopath practice, I offer Ayurveda medicine and yoga therapy to guide you in maintaining and/or regaining your health. Additionally, you find yoga classes that are tailored to your personal needs in order to support you in different life situations.
Yoga brings fitness, but it is more than just sport. Yoga effectively manages stress, but is more than a relaxation technique.
„Yoga is an inner experience, a work-in within a work-out“ (Indra Mohan)