The word 'Svastha' from Sanskrit (the ancient language of Indian philosophy) refers to a state of complete health, mental and emotional balance. If you want to translate this into a personal experience, it is very well described as 

Lightness in the body - brightness in the mind

(AG Mohan)

‘Sva’ literally means ’the self’ and ‘stha’ means ‘stand’ or ‘to be’; so 'Svastha' could be translated as 'standing in your own self'.

In my naturopath practice, I offer Ayurveda medicine and yoga therapy to guide you in maintaining and/or regaining your health. Additionally, you find yoga classes that are tailored to your personal needs in order to support you in different life situations.