Handling sugar the gentle way
How to avoid blood sugar spikes in your daily life and support your health
Sugar has both good and bad effects on our bodies. More and more people are suffering from the consequences of too much sugar in their blood - diabetes and pre-diabetes.
In this workshop we will look at the consequences of too much sugar in the blood and ways from yoga and Ayurveda to avoid blood sugar spikes. Course languange ist German.
Foto @Silvia, Pixabay
Workshop Topics
Gain insight into the sugar metabolism and understand the long term effects of having spikes.
• How does sugar metabolism work?
• Why is it harmful for sugar to rise too fast and too high in the blood?
Understand the factors that affect your own blood glucose levels
• What causes blood glucose spikes?
• What supports a flat blood sugar curve?
• Specific Ayurvedic tips for calming blood sugar spikes
Simple yoga exercises to help sense hunger and satiety
Date: 23.03.2024
Time: 9:30 - 12:30 h
Fee: 60,00 Euro (+ Skript)
Registration is now possible.