Handling sugar the gentle way
How to avoid blood sugar spikes in your daily life and support your health
Sugar has both good and not-so-good effects on our bodies. More and more people are suffering from the consequences of too much sugar in their blood - from mood swings and weight gain to more serious consequences such as insulin resistance and diabetes.
Foto @Silvia, Pixabay
Workshop Topics
We start with a brief and easy-to-understand insight into sugar metabolism and the effects of too rapid an increase in sugar in the blood. Perhaps we will recognize one or two symptoms for which we previously had no explanation.
We will then take a theoretical and practical look at the factors that influence our blood sugar.
Specifically, we will develop
a) tips and tricks when eating that keep our blood sugar in check.
b) Exercise tips to stimulate our digestive fire.
c) Small exercise units to mentally arm ourselves against the sweet cravings.
The workshop comes with a handout to take home.
Date: 08.02.2024
Time frame: 15:00 - 18:00
Cost: 60.00 euros (including handout)
Registration now possible.