Why Yoga for People with Diabetes?
Yoga - work-out against blood sugar spikes with a work-in effect
The ADA 2023 Guidelines recommend a regular yoga program for older adults with diabetes. Previous scientific studies on yoga for type 2 diabetes show a positive effect on FG and HbA1c, as well as a positive effect on stress reduction.
Yoga gets us moving and also has a positive effect on the mental and emotional level. People with diabetes, who are affected both physically and mentally by their condition, can benefit from a yoga practice tailored to their needs. Practical exercises will also be incorporated into this lecture. We will practice standing and sitting.
Lecturer:
Anja Orttmann-Heuser
Pharmacist, Naturopath, Yogateacher
Date: 14.05.2024
Start: 19:00 Uhr
Where: Pfarrsaal, Arminiusstr. 15, München